ADHD in Women and Girls
Girls and women are often not being diagnosed with ADHD as symptoms are less evident for females. They may also be mistaken for other conditions and this could delay the referral.
It is crucial to understand and treat the symptoms of anxiety, depression and eating disorders among females suffering from ADHD. Transitional periods such as pregnancy or adolescence can reveal and increase the severity of ADHD in certain women.
1. Get a diagnosis
ADHD is difficult to identify particularly for women. The symptoms differ for women. While men are more active and impulsive, women typically have trouble concentrating or sitting still. They might be misdiagnosed with other mental health issues, like anxiety or depression.
ADHD is often seen in boys and men So doctors may not be aware of the condition. This could lead to delays in diagnosis, since females aren't referred to doctors as often. Girls also tend to conceal their symptoms better than men which makes them less likely to be recognized by teachers or parents. They may use coping techniques, such as concealing their face with makeup or acting out to disguise their emotions and behavior.
The symptoms of ADHD can become more severe as women enter perimenopausal or menopause. This is because they have hormonal fluctuations that can make them more prone to mood swings. It may also be difficult for them to follow routines and stay on top of their tasks. add in women test could affect how they manage their home, work and other responsibilities.
Waiting times for assessments can cause stress and frustration to those who aren't able to get the help they need. This can be particularly the case for those on the NHS since there are only a handful of doctors who perform ADHD tests and it could take years to obtain an appointment.
The first step to receiving a diagnosis is to visit your GP. It is crucial to tell your GP that you believe you may have ADHD because they'll need to take it seriously and ask for a referral. You should also explain the reasons why you think you have ADHD. You can download a help letter from ADHD UK to give to your GP and assist in the speedy process. You can also attempt to obtain an assessment through private healthcare.
2. Talk with your doctor
Women who suffer from ADHD are often harder to recognize than men, partly because the symptoms are not as evident, especially when they are adults. They might develop strategies to conceal their issues, and these can be very damaging. These include drinking excessively, smoking cannabis, and seeking to build social support by engaging in high-risk activities (e.g. Prostitution, gangs and other criminal activity are all examples of high-risk actions. Girls who suffer from ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted infections and teenage, unplanned and early pregnancies.
The GP will take any reports of ADHD seriously, and should inquire about the symptoms you are experiencing. Then, they will direct you to the appropriate service for your needs. This typically a community mental health clinic or a specialised Neurodevelopmental Service.
The wait times for these services are long and, in some instances, it is difficult to refer someone because of the lack of seriousness with which the problem is dealt with. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes the person's difficulties are caused by other factors (such as depression, anxiety or abuse of substances) instead of ADHD symptoms.
It is essential to select a therapist with ADHD experience who is able to collaborate with your ADHD issues. Some therapists are trained in cognitive-behavioural therapy (CBT), which is particularly beneficial for people suffering from ADHD.
The management of ADHD symptoms is a long-term process. Treatment and dietary changes can help to reduce the symptoms. For example, eating a diet rich in vegetables and fruits can make the symptoms of impulsivity and hyperactivity less pronounced. On the other side, a diet that is high in sugar and junk foods can worsen the symptoms.
It's also worth talking with your GP about whether mindfulness-based techniques such as meditation might be useful for you as they can be extremely effective in helping people with ADHD to manage their symptoms. You can learn these methods with a certified instructor. You can find a teacher near you using the NHS service locator.
3. Find a support group
Women with ADHD may have more subtle symptoms than males. This could be because females don't exhibit as many hyperactive and impulsive symptoms. This can make it difficult for them to be diagnosed. This doesn't mean they don't have symptoms. They might have ADHD symptoms that are harder to spot, like inattention ADHD. In addition, they could have trouble managing their emotions and relationships. This can result in tensions in relationships, especially with males.
Women with inattention ADHD are more likely to experience difficulties at work and school. They may have difficulty adhering to instructions and juggling deadlines and meeting commitments. They might also be unable to accept constructive criticism or positive feedback. These challenges can lead to burnout, which could have a negative impact on their job performance and their professional career.
The most frequent symptoms and signs of adult ADHD among women include difficulties paying attention, a tendency to forget things easily and a lack of organization. They can also be prone to self-doubt, depression, and anxiety. They may also have trouble with their emotions and are often thought of as a victim by other people. For example mood swings can be seen as an expression of anger or frustration.
Despite these challenges, there are still many options for adults suffering from ADHD. One of the most effective is a support group specifically designed for adults suffering from ADHD. These groups are available on the internet and in person. They are a great way to get advice on diagnosis routes for children and adults, and also how to manage your condition.
There are numerous adult ADHD support groups across the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD who wish to talk about their challenges, goals, and achievements. The information about the meeting can be found on their Facebook page or website. You can also reach them with any questions or if you'd like the opportunity to attend an upcoming event.
4. Exercise
Women who suffer from ADHD can face unique difficulties that make it difficult to manage their symptoms, like menstrual cycles, pregnancy and menopausal changes. These hormonal changes can trigger or intensify emotional symptoms such as mood fluctuations and irritability.
Exercise can help alleviate these symptoms by releasing happy hormones and reduce stress. It can also help control excess energy, increase focus and concentration. Therefore, try to incorporate a regular fitness routine into your day.
Do your exercise at home, or, if your goal is to be social join a club or join a gym. Exercise can alleviate certain ADHD symptoms, but it will not solve them. It should be combined with other strategies to manage symptoms. You should aim for 150 minutes of moderate intensity workout per week.